Free  Plan

Why not get the fitness ball rolling with our free 2 week home workout programme.


  • Free easy to use app
  • Two week home workout plan to help you stay on track
  • Record your reps and track your progression 
  • No need to figure out what exercise to do when
  • Demonstration videos for all exercises
  • Track your calorie intake to help with fat loss
  • Free fitness evaluation with a professional fitness coach on completing the plan